Tag: Yoga

Calm Down Part III: Mindfulness, Movement and Connecting to Nature

Calm Down Part III: Mindfulness, Movement and Connecting to Nature By KimLien LaFitte Mindfulness Mindfulness is about being present and centered. Being in and with the moment. Fully paying attention and noticing. Being mindful allows me to laugh when something is funny and cry when something is sad. It keeps my mind from taking over […]

Why set an Intention for class?

By Toby Matthews How often have you been sitting at the beginning of class when the teacher asks you to set an Intention?  (It happens more often in the yoga context, but it happens in in Pilates classes too.) Perhaps your mind goes blank.  And not in a good way.  :-). For many of us […]