Tag: Movement

Calm Down Part III: Mindfulness, Movement and Connecting to Nature

Calm Down Part III: Mindfulness, Movement and Connecting to Nature By KimLien LaFitte Mindfulness Mindfulness is about being present and centered. Being in and with the moment. Fully paying attention and noticing. Being mindful allows me to laugh when something is funny and cry when something is sad. It keeps my mind from taking over […]