Upcoming Workshops

Virtual Workshops and PMA® approved CEC’s

To enroll in workshops and sessions, sign onto your Mindbody Online account and click on the Workshop Tab.

Plantar Fasciitis – Wednesday, March 24 @ 6:00

Join Deborah and Toby
Dates: March 24
Time: Wednesday @ 6:00
Cost: $25 includes video link


Are your dogs barking? Do you have a hitch in your get-a-long? Is your refrigerator running, but your feet hurt too bad to chase after it?

Well, this is the workshop for you!

Class will look at the symptoms, pathophysiology, and treatment options available for this debilitating and oftentimes intractable condition. Deborah will also teach a series of exercises and stretches found to be effective in relieving plantar fasciitis pain and discomfort.

Bones of Steel: Maintaining and Improving Bone Health

2 week workshop
Saturdays: April 10 and April 17
Time: 11:00 am – noon
Cost: $50


1 in 2 women and 1 in 4 men over 50 will sustain a fracture due to osteoporosis in their lifetime. Currently 54 million Americans have low bone density or osteoporosis and suffer over 2 million broken bones every year.


But wait! There’s good news!  We know more than ever about how to prevent, detect and treat osteoporosis and that good lifestyle habits can protect and even IMPROVE your bone health.
Join Lori Ginsberg, physical therapist and pilates instructor to learn:
  • How osteoporosis and osteopenia can affect your health and function
  • How to improve your balance to prevent falls
  • Exercises that will protect your spine and other joints from stress
  • Exercises that will increase your bone density, strength and muscle mass
  • How to move in ways that are SAFE for someone with low bone density
  • How to modify traditional pilates exercises to be safe for someone with low bone density
At the end of the workshop you will receive a video of a simple exercise program to incorporate into your daily routine.

Props recommended: (but not required)

  • Straight back chair
  • Yard stick, cane, or wooden dowel approx 3 feet long Theraband Light to medium
  • hand weights
Contact Lori Ginsberg, PT, MPT at lori@insideoutbodytherapies.com with any questions!


Flex Your Brain Series with IOBT makers and staff

More than ever we all need to make time for self care, play, and connection. The Flex Your Brain series was inspired by a request for a gardening video. Then, the idea came to us that so many of our teachers have creative practices and interests that they can share with you. We hope you can join us to try something different in a no pressure, “brain-flexing” class with lots of laughter and friends – old and new. To enroll, login to your account and click on Workshops.

Book Club with Toby Matthews – Free!  One Saturday a month

JANUARY – Join us Saturday, January 23rd @ 7:00 pm

Don’t be intimidated by poetry. Mary Oliver’s poetry is accessible, profound, challenging, and life-giving. These are poems to be savored. Don’t feel like you have to read them all. I have been reading out loud to the Void and it is a wonderful practice.

A special guest who took Mary Oliver’s metered verse poetry writing class at Duke in the 90’s will be joining us as well to share his experiences of working with her and his insights into her poetry. It should be a fun discussion.

FEBRUARY – FRIDAY, Feb 26 at 7:00

How to Catch a Mole: Wisdom from a Life Lived in Nature by Marc Hamer

“One of the most wonderful accounts of life on this earth I have read. A healing book of wisdom, oneness and hard work. A great antidote to cynicism, irony, self-importance and fakery. This is the good stuff. You finish this book and you see better. You know better where you stand in the unfinished ongoing circle of things.”
Max Porter
Award winning Author of
‘Grief is a thing with feathers’ and

MARCH – FRIDAY, Mar 2 at 7:00

The Ministry for the Future: A Novel by Kim Stanley Robinson

From the publisher: “The Ministry for the Future is a masterpiece of the imagination, using fictional eyewitness accounts to tell the story of how climate change will affect us all. Its setting is not a desolate, post-apocalyptic world, but a future that is almost upon us—and in which we might just overcome the extraordinary challenges we face.”

From my “podcast friend” Ezra Klein: “If I could get policymakers, and citizens, everywhere to read just one book this year, it would be Kim Stanley Robinson’s The Ministry for the Future.”


Basics of Drawing from Nature with Deborah 

Coming in February /March
Totally Beginning!!  Join Deborah for a two week journey into the joys of drawing from Nature. Years of experience have taught Deborah than anyone can draw, we simply need to learn to see in new ways, practice new skills, and drop the self-judgement that we learned in childhood.
Learning to draw inspires play and imagination. In this class, we will explore the shapes, contours, and spaces of objects from the natural world and learn to translate them into marks on paper. Come to play, laugh, and connect with some new and old friends.