Trx® And Personal Training - InsideOut Body Therapies

Personal Training

Personal training at InsideOut Body Therapies includes TRX, BOSU balance training, weight training, plyometrics, and outdoor speed and endurance drills. Each personal training session is tailored to your individual fitness level and goals.

TRX

TRX Suspension Training at InsideOut Body Therapies is done on a private and semi private basis. Similar to the Pilates system, TRX Suspension Training uses gravity and your own bodyweight to perform hundreds of exercises. Simple positioning and adjustments allow you to control how much you challenge yourself with each movement. TRX at InsideOut also incorporates a strong emphasis on body positioning and alignment with a strong focus on form. It is our goal to help you meet your fitness needs safely and efficiently.What is TRX? Check out the official TRX website.

BOSU

Invented in 1999 and debuted in early 2000, BOSU is an acronym, meaning “both sides up.” Basic function and movement will be tested and strengthened on the half ball, feeling the connection of the entire body through movement that is incorporated to challenge both static and dynamic balance. While improving your proprioception, BOSU will take your weekly workout regimen to a whole new level.What is BOSU? Check out the official BOSU website.

Personal Training Benefits:

Increased strength
Improved balance
Weight loss
Greater endurance
Increased flexibility
Improved athletic performance

Schedule

Call (919.361.0104) or email the studio to schedule your 60 or 90 minute private or duet personal training session.

Frequently Asked Questions

Who is the trainer at InsideOut Body Therapies?

A: Adam Decker

How is Personal Training with Adam Decker different?

A: Personal Training at InsideOut Body Therapies is based on form, full body integration, and specific movements centering from the core. Adam will teach you how to listen to your body while focusing on posture, safety and proper technique. He will push you to your limits with creative, challenging, and fun exercises modifying your program in accordance with your personal needs. The equipment used at InsideOut is minimal- TRX, BOSU, exercise balls, and weights are the main tools you will use. Adam works closely with InsideOut’s Physical Therapists, Rolfers, and Structural Integrators in creating maintenance programs for clients coming off of an injury or dealing with chronic issues. Whether you want to improve your athletic performance, are coming off of an injury, or just want to get or stay in shape, Adam will help you meet your fitness goals.

What should I wear and bring to class?

A: Bring just yourself and a water bottle to stay well hydrated. We provide all equipment you will need for mat classes, equipment classes, and private sessions. Most students are comfortable in standard workout wear such as shorts, leggings, tanks tops, tees, etc. Your clothing should be breathable and allow full range of movement. Bare feet or running shoes are suggested for personal training sessions.

How do I sign up for a class or private session?

A: You can sign up for the BOSU classes using our web-based scheduling system. Please sign up for privates and duet sessions via email or telephone (919.361.0104).

How much does it cost?

A: For complete pricing information for TRX/Personal Training sessions and BOSU classes, please visit our Pricing page. BOSU class is considered a “Floor class”.

How much does a session cost?

A: Refer to our Pricing page for rates and packages

I really want to lose weight and trim up. Can Personal Training sessions at InsideOut Body Therapies help me?

A: At InsideOut Body Therapies, we are primarily interested in helping you learn how to move more mindfully, efficiently, and in a way that makes your body simply feel better. We strive to create an atmosphere that is free of judgment about size and shape (as difficult as that can be in today’s culture) and encourage clients to deepen their understanding of themselves through movement. That being said, we are also here to help you meet your goals. Adam can tailor your sessions to meet your fitness goals (strengthen muscles, improve balance, increase flexibility, or lose weight).