Personal training at InsideOut Body Therapies includes TRX, BOSU balance training, weight training, plyometrics, and outdoor speed and endurance drills. Each personal training session is tailored to your individual fitness level and goals.
Personal Training Benefits:
- Increased strength
- Improved balance
- Weight loss
- Greater endurance
- Increased flexibility
- Improved athletic performance
Call (919.361.0104) or email the studio to schedule your 60 or 90 minute private or duet personal training session.
Frequently Asked Questions
A: Personal Training at InsideOut Body Therapies is based on form, full body integration, and specific movements centering from the core. Adam will teach you how to listen to your body while focusing on posture, safety and proper technique. He will push you to your limits with creative, challenging, and fun exercises modifying your program in accordance with your personal needs. The equipment used at InsideOut is minimal- TRX, BOSU, exercise balls, and weights are the main tools you will use. Adam works closely with InsideOut’s Physical Therapists, Rolfers, and Structural Integrators in creating maintenance programs for clients coming off of an injury or dealing with chronic issues. Whether you want to improve your athletic performance, are coming off of an injury, or just want to get or stay in shape, Adam will help you meet your fitness goals.
A: Bring just yourself and a water bottle to stay well hydrated. We provide all equipment you will need for mat classes, equipment classes, and private sessions. Most students are comfortable in standard workout wear such as shorts, leggings, tanks tops, tees, etc. Your clothing should be breathable and allow full range of movement. Bare feet or running shoes are suggested for personal training sessions.
A: Refer to our Pricing page for rates and packages
A: At InsideOut Body Therapies, we are primarily interested in helping you learn how to move more mindfully, efficiently, and in a way that makes your body simply feel better. We strive to create an atmosphere that is free of judgment about size and shape (as difficult as that can be in today’s culture) and encourage clients to deepen their understanding of themselves through movement. That being said, we are also here to help you meet your goals. Adam can tailor your sessions to meet your fitness goals (strengthen muscles, improve balance, increase flexibility, or lose weight).