Archives: Services

Upcoming Workshops and Trainings

Workshops and Teacher Trainings To enroll in workshops and sessions, sign onto your Mindbody Online account and click on the Workshop Tab. Healthy, Happy Feet! 4-week Workshop Tuesdays at 4:30 PM April 12, 19, 26 and May 3 Class capped at 6. Spring has (almost) sprung! Are you concerned about how far you can walk [...]

Trx® And Personal Training

Personal Training Personal training at InsideOut Body Therapies includes TRX, BOSU balance training, weight training, plyometrics, and outdoor speed and endurance drills. Each personal training session is tailored to your individual fitness level and goals. TRX TRX Suspension Training at InsideOut Body Therapies is done on a private and semi private basis. Similar to the [...]

Acupuncture and Chinese Herbal Medicine

About Acupuncture Acupuncture is rooted in traditional Chinese medicine, which also includes herbal remedies, massage, diet, and nutrition. The practice of acupuncture involves the insertion of very thin sterile needles into specific points in the body to create a therapeutic effect. Acupuncture is based on the belief that living beings have a vital energy - [...]

Rolfing® Structural Integration

About Rolfing® Structural Integration Rolfing® Structural Integration ("Rolfing" or "SI") is a unique body therapy that utilizes hands-on connective tissue manipulation and movement education to balance the whole body in gravity. Rolfing was developed by Dr. Ida P. Rolf over fifty years ago and continues to offer clients an unparalleled opportunity to improve their posture and [...]

Pilates Teacher Training

InsideOut Body Therapies’ Pilates Teacher Training is licensed with The Pilates Center (TPC) in Boulder, Colorado. InsideOut Body Therapies Teacher Training Program is a comprehensive series registered with the Pilates Method Alliance. It is one of the most respected, comprehensive and intensive programs of its kind. Students work with Third Generation Instructors learning both Classical [...]

Pilates-based Physical Therapy

Pilates-Based Physical Therapy (PBPT) Pilates-Based Physical Therapy (PBPT) at InsideOut Body Therapies is an approach to healing grounded in the moving body. Utilizing the Pilates system and traditional physical therapy methods, our PTs assess and treat the whole person. We are particularly adept at identifying and correcting problematic postural and movement patterns that can cause [...]

Pilates and Personal Training

About Pilates Pilates is a system of therapeutic exercises originally developed in the 1920s by Joseph H. Pilates. These exercises are designed to stretch, strengthen, and balance the whole body with an emphasis on the breath, mindfulness, alignment, and coordinated flowing movement. InsideOut Body Therapies offers a range of training and teaching perspectives in Pilates [...]

Yoga Teacher Training

Yoga Classes in Durham, NC | InsideOut Body Therapies Yoga Teacher Training:  August 2022  Accessible Yoga for All Bodies with BPY's 200hr Gentle Yoga Teacher Training InsideOut Body Therapies is excited to partner with Sara Doyle of Blue Point Yoga (BPY) to offer her 200 hour Gentle Yoga teacher training.  Yoga is about so much [...]