Trx® And Personal Training
Personal Training Personal training at InsideOut Body Therapies includes TRX, BOSU balance training, weight training, plyometrics, and outdoor speed and endurance drills. Each personal training session is tailored to your individual fitness level and goals. TRX TRX Suspension Training at InsideOut Body Therapies is done on a private and semi private basis. Similar to the [...]
Acupuncture and Chinese Herbal Medicine
About Acupuncture Acupuncture is rooted in traditional Chinese medicine, which also includes herbal remedies, massage, diet, and nutrition. The practice of acupuncture involves the insertion of very thin sterile needles into specific points in the body to create a therapeutic effect. Acupuncture is based on the belief that living beings have a vital energy - [...]Rolfing® Structural Integration
Please note: Toby is only working with clients who are vaccinated and boosted against Covid-19 and able to wear a KN95 or N95 mask . Thank you for helping to keep his family safe. Matthewssomatics.com is currently being renovated. To contact Toby, email info@insideoutbodytherapies.com or call 919-564-6960. Toby sees clients at the following locations: [...]Pilates Teacher Training
InsideOut Body Therapies’ Pilates Teacher Training is licensed with The Pilates Center (TPC) in Boulder, Colorado. InsideOut Body Therapies Teacher Training Program is a comprehensive series registered with the Pilates Method Alliance. It is one of the most respected, comprehensive and intensive programs of its kind. Students work with Third Generation Instructors learning both Classical [...]