Schedule

The Live Stream icon indicates the class is Virtual.  Currently all classes are virtual.

Virtual and in-studio Pilates and Physical Therapy sessions are available.  To schedule, please send us an email or call the studio.

Steps to register for a class:

• Choose a class on the Schedule below and click on the “Sign Up” button.
• You will be prompted to sign into your Mindbody Online account or to create an account.
• A Zoom invitation is sent to your email either the day before or the morning of your scheduled class.
• If you do not see the invite in your email, be sure to check your Spam, Trash or Junk folder.  Also, be sure that your email is correct in your Mindbody profile.
• Click the JOIN MEETING link sent to your email and you will be taken to the class!
  • Tips for attending a VIRTUAL class:
    • Before the start of the class, make sure your space is ready and that your computer, tablet or phone are set up where you can see the screen.
    • Login early to make sure your internet connection is working and to work through any technical difficulties.
    • You can use video option or just the audio if you prefer.
    • Once students are all signed in, we ask that you mute your device so everyone can hear the instructor more clearly.
    • Instructors will check in at the end of class. Be sure to unmute your device at this time.
    • Please let us know if you have any questions.  We realize that this is a new platform for most of us and we are all learning as we go!  If you would like to schedule a practice Webex session, please email the studio: info@insideoutbodytherapies.com We are here to help!
    • *Workshops – to Enroll in a Workshop, log onto your Account and click on the Workshop Tab. You cannot enroll in workshops through the Class page.

Suggested accessories for a virtual class:

• Yoga or Pilates Mat
• Yoga Blocks
• Towel for head, neck or low back support.
• Foam Rollers, Magic Circles, Light Hand weights, Therabands, and Fit Balls are also used in specific classes.