Trainer Category: Staff

Daisy Hodge

Daisy (she/her) is a dance teacher, choreographer, and Pilates instructor in the Durham area. She graduated from Appalachian State University in Boone, North Carolina with a degree in Dance Studies and Commercial Photography. During her time at university, she discovered her passion for Pilates, as well as other somatic practices. Daisy completed a 450-hour comprehensive […]

Meredith Woodson, PT, DPT, NCPT

Meredith’s background in movement began in dance class at the age of three. When her pre-professional experience in ballet came to an end, she was happy to discover Pilates as a method of movement that promotes health and longevity. Meredith holds a Doctorate in Physical Therapy from Boston University, a B.S. in Biology from the […]

Deborah Matthews, NCPT, Heritage Graduate, RYT 200

Master Teacher, Deborah Matthews, founded InsideOut Body Therapies in 2003 and is a highly sought after Third Generation Pilates Teacher. She initially trained at The Pilates Center of Boulder (TPC) whose owners, Amy Alpers and Rachel Segel, studied with Pilates Elder Romana Kryzanowska, a long-time student of Joseph Pilates. She completed her initial Pilates training […]

Mischa Decker, PT, DPT, NCPT

  Mischa Decker, PT, DPT, NCPT, has been part of the InsideOut family since 2006, becoming an owner with Deborah in 2008.  She holds a Doctorate in Physical Therapy from the Duke University School of Medicine and a BS in Exercise and Sport Sciences from the University of Florida and is a Nationally Certified Pilates […]