Helping to keep our community healthy.

IOBT will remain TEMPORARILY CLOSED for all IN STUDIO classes and sessions through May.

Please note:

  • We are continuously monitoring the situation and are listening to recommendations from the CDC and local health officials on WHEN and HOW we can safely reopen.
  • We do not take this decision lightly and it breaks our hearts to close the doors for even one day, but we will continue to operate with the health and safety of our clients, staff, and community as our highest priority.
  • We will keep you posted as to when we will be able to move, stretch, heal, and breathe together in person at the studio again.  In the mean time, please join us for a VIRTUAL class, private Pilates or TRX session or Physical Therapy appointment!
  • Please keep in touch with us through our Facebook and Instagram (@insideoutdurham) pages. If you are not on our email list and would like to receive updates, please email and ask to be included on our client list.

As a small business, we are committed to our community and to fair practices for our staff.  As a result, your continued trust and support is of great value. Thank you for your patience and understanding during this time of uncertainty.

“We are caught in an inescapable network of mutuality, tied in a single garment of destiny.
Whatever affects one directly, affects all indirectly.”
Dr. Martin Luther King Jr.

Remote Classes, Private Sessions and Physical Therapy via Cisco Webex!

How does it work?

Check out our list of  virtual group classes on book a class page, our regular scheduling system. You can then schedule and pay online from there! Once registered, you will be sent a link to the online class AT SOME POINT BEFORE THE START OF THE CLASS. The link can be accessed from your computer, tablet, or smart phone. You can use the video feature (we would love to see your smiling faces!) or just the audio.

Here is a list of just a few of things we will offer:

  • private sessions for Pilates, yoga and TRX
  • group mat classes
  • foam roller classes
  • deep stretch
  • yoga group classes
  • guided meditation
  • breath and mudra classes
  • low chair and reformer classes for those with home equipment
  • private Physical Therapy sessions
  • private Pilates, TRX and Yoga sessions
  • personalized group classes for you and your friends from around the country or world!

**Please send us your requests for other online offerings!**

A little intimidated by the whole online thing?

No worries – we will give specific details and will also be available to help troubleshoot with you if you run into any problems. We have done our research and believe we have chosen the best platform in the industry for online classes!

Existing Class Packages and Sessions

Please know that this is a temporary situation and we will be back in our beautiful studio soon! We wish we could pick a return date. However, the best we can do at the present time is to assess week to week.

  • All packages will automatically go on hold to be available for when we return.
  • Please disregard any emails about class packages expiring. Expiration dates will be adjusted. Please email the front desk with any concerns.
  • We are canceling ALL IN STUDIO classes and appointments through May 2020.
  • All classes listed in our scheduling system THRU MAY will be REMOTE.


We are here for you and are doing all that we can to keep you and our community safe. Thank you for being a valued part of the IOBT community.


Much Love and Gratitude,
Deborah, Mischa and the IOBT staff