Category: Healthy Living

Transform yourself. Transform the world. No magic necessary.

Transform yourself. Transform the world. No magic necessary. There’s never been a better time to try Meditation in Action. By Toby Matthews Yes, I know that old J.K. Rowling has kind of lost her mind over the last several months. I am confused by much of what she has been saying and disagree with the rest.  Regardless, […]

Starting a Meditation Practice

I have been reading and learning about mindfulness and meditation for nearly 30 years and a consistent meditation practice has always been a goal of mine. But like drinking more water, getting enough sleep, and taking my vitamins (to name a few other healthy habits on my goal list), my meditation practice has never become […]

InsideOut Body Therapies