Category: All Posts

Lori’s Top 10 Home Studio Props

Whether you are counting the days until you can get back to the studio or planning to stay hunkered down at home for the foreseeable future, a well stocked home studio is essential for staying sane and healthy in 2020. All you really need is a space large enough to spread a 6’ mat and […]

Baby Steps to a New Normal by Austin Dixon, L.Ac

Baby Steps to a New Normal by Austin Dixon Before I start let’s make sure we all realize I am not a writer, therapist, or life coach. Come to this with grace and patience and the understanding we are all doing our best right now (even you Virgos out there thinking, “I really could have […]

There is no Them. There is only us. By RJ Lisander

There is no Them. There is only us.* Creating universal change one mindful practice at a time. By RJ Lisander of Lotus Seed Meditations This time of social distancing and quarantine is wake up call to us all. It is a time to reflect on the need to take the time to take care of […]

Breathe and Wellness Follows by RJ Lisander

When Deborah asked me to share my thoughts on wellness and more specifically what wellness means to me in a blog, I didn’t hesitate to say “I’m in”. After all, I have years of experience in guiding and advising on wellness and 1,000s of hours of reading, coursework and certifications to qualify my voice. But, […]

What is Arvigo? by Austin Dixon, L.Ac.

This past August I spent a week in Highlands, NC on top of a mountain learning the Arvigo Techniques of Maya Abdominal Therapy with a group of amazing women. Though I didn’t really know what I was getting myself into when I drove atop that mountain, I was excited and anxious to dive into these […]

Reaching for Wellness, guest post by Leah Childress

Ever since I was a little girl, I have always looked up to my aunt. I remember striving to be like her, seeing how strong she was despite what she had gone through in her life (even though as a child I couldn’t understand the true meaning of her story and the implications it carried […]