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InsideOut Body Therapies > Blog
08 Aug, 2020

Calm Down Part III: Mindfulness, Movement and Connecting to Nature

Calm Down Part II: Meditation, Reiki, Journeying

Calm Down Part I: Gratitude

Origins and Creations: The Evolution of InsideOut

Transform yourself. Transform the world. No magic necessary.

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  • Pilates and Personal Training
  • Pilates-based Physical Therapy
  • Acupuncture and Chinese Herbal Medicine
  • Body Work
  • Yoga
  • Infrared Sauna
  • Pilates Teacher Training
  • Upcoming Workshops

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5720 Fayetteville Road, Suite 101,
Durham, NC 27713

Phone : 919-361-0104
Fax      : 919-361-0105

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