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Recent Posts

Calm Down Part III: Mindfulness, Movement and Connecting to Nature
Calm Down Part II: Meditation, Reiki, Journeying
Calm Down Part I: Gratitude
Origins and Creations: The Evolution of InsideOut
Transform yourself. Transform the world. No magic necessary.

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Pilates and Personal Training
Pilates-based Physical Therapy
Rolfing® Structural Integration
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5720 Fayetteville Road, Suite 101,
Durham, NC 27713

Phone : 919-361-0104

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Appointments and group classes available: Monday-Sunday

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