Whether you are counting the days until you can get back to the studio or planning to stay hunkered down at home for the foreseeable future, a well stocked home studio is essential for staying sane and healthy in 2020. All you really need is a space large enough to spread a 6’ mat and […]
Baby Steps to a New Normal by Austin Dixon Before I start let’s make sure we all realize I am not a writer, therapist, or life coach. Come to this with grace and patience and the understanding we are all doing our best right now (even you Virgos out there thinking, “I really could have […]
There is no Them. There is only us.* Creating universal change one mindful practice at a time. By RJ Lisander of Lotus Seed Meditations This time of social distancing and quarantine is wake up call to us all. It is a time to reflect on the need to take the time to take care of […]
InsideOut Body Therapies