InsideOut Receives 2016 Award
InsideOut Receives 2015 Award
InsideOut receives 2014 Indy Award
InsideOut Receives 2013
InsideOut Receives 2012

InsideOut Body Therapies is the premier alternative healthcare and fitness studio in the Triangle. We strive to create a safe, welcoming, and beautiful environment for our diverse clientele. Our expert staff provide non-judgemental, client-centered instruction and treatments that can be tailored for all fitness levels, shapes, sizes, genders, and ages. InsideOut is a unique Pilates and Physical Therapy studio offering fitness, wellness and rehabilitation programs. InsideOut has been serving the Durham and the RTP region of North Carolina since 2003. InsideOut Body Therapies has been voted Indy's Best Pilates Studio since 2011 and has won awards for both it's Acupuncture and Physical Therapy services. Our highly-trained staff is committed to helping clients realize their health, fitness, rehabilitation, pain management, and Pilates goals with an particular emphasis on healthy, functional and aligned movement.

InsideOut Body Therapies is a licensed studio of The Pilates Center of Boulder and offers training and mentorship programs and continuing education for Pilates instructors and Pilates-based Physical Therapists. Other services include Pilates privates, Pilates equipment and floor classes, Core-Align, Yoga, Pilates-Based Physical Therapy, Rolfing Structural Integration, Acupuncture, Personal Training and Massage Therapy. Our team approach towards health creates a nurturing and inspiring environment that empowers clients of all fitness levels.

Our Mission

  • To reconnect our community to the innate wisdom of the body.
  • To promote movement as a source of healing.
  • To provide the highest quality service based on continued self practice and education.
  • To facilitate and empower our clients to achieve their health and fitness goals.
  • To build and sustain a culture for our team that values personal integrity, collaboration, honest communication, fair compensation, and professional growth.



IOBT provides a welcoming environment to clients of all fitness levels and values individual needs and goals. IOBT fitness services, including Pilates, TRX and Personal Training, Tai Chi and Yoga, are all designed to help our clients attain their fitness goals. Whether you are getting back into fitness after an injury or are looking to change up your established fitness routine, IOBT has a service for you. Whether you are an elite athlete or an exercise novice, IOBT has a service for you.

We provide postural and functional training that focuses on form, alignment, and muscular balance. Combined with core training, IOBT fitness emphasizes stretching, strengthening, balance, movement coordination and control to create strong, adaptable muscles and balanced, healthy joints. Change happens from the inside out and at IOBT we have the education and experience to facilitate you on your fitness journey. Whether you choose private or semi-private instruction, or group classes, we are committed to providing quality instruction. Though we offer more Pilates classes per week than any other studio in the Triangle, we keep our class sizes small so that you can receive the kind of personalized attention that allows the work to really transform your body.



IOBT is committed to healing and empowering through movement. Pilates, Rolfing and Acupuncture are widely recommended by medical professionals as effective ways to reduce and manage chronic pain. Proven to be helpful with a wide variety of symptoms, IOBT rehabilitative services include Pilates-based Physical Therapy, Acupuncture, Rolfing and Structural Integration. Our PTs, acupuncturist, and body workers can help you alleviate pain and improve function so that you are able to live the life you desire and can experience movement in a positive light.

IOBT's Pilates Teachers all have extensive training in Pilates theory and practice. Many are graduates of The Pilates Center's renowned Teacher Training Program in Boulder, and our studio is the first studio on the East coast to license the Pilates Center's Teacher Training Program. Our instructors are PMA® Certified and are trained in both Classical and Contemporary Pilates.

InsideOut values quality education and the art of teaching. Our staff brings both passion and dedication to each client session and class. Our fitness and rehabilitation staff not only have the highest quality education, but they continue to grow and expand their knowledge through workshops, trainings, and personal practice.