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Carol first studied yoga in college, where her instructor mentioned how yoga helped him to recover more quickly from his long distance runs. She used yoga over the years to complement her distance bike riding, and began more in depth studies 8 years ago. She has completed the 220 hour Body, Mind and Spirit yoga teacher training with Lisa Clark, David Beadle, and Patti Townsend. This training combines yoga with Body Mind Centering, a discipline developed by Bonnie Bainbridge Cohen which focuses on a deep understanding of anatomy and how it affects our movements. Carol's interest in yoga has led to in depth workshops with Angela Farmer, Amy Weintraub, Gary Kraftsow, Tias Little, Bonnie Bainbridge Cohen, and Kam Thye Chow (Thai yoga massage). Carol has a great interest in the therapeutic use of yoga, and focuses her teaching on an appropriate understanding of anatomy to help each student understand how they can benefit individually from yoga.