Yoga | |
What is Yoga?Yoga is a transformative bodymind tradition that has been practiced for thousands of years. Physical postures called asana are traditionally combined with mindful breathing to explore a progressively deeper awareness of the body, mind, and present moment. Yoga practice can help increase your flexibility, skeletal alignment, strength, and focus. Yoga classes at InsideOut Body Therapies are taught in small groups, providing opportunities for the instructor to give lots of individual attention and hands-on adjustments. Yoga classes are designed to challenge students physically as well as encourage relaxation and meditation. Who can benefit from Yoga?Yoga can be beneficial for anyone. Whether you are very flexible or have never been able to touch your toes, yoga postures can be modified to fit YOU. The practice of yoga is a vehicle for training your mind and body to rest in the present moment. Everybody can benefit from taking the time to slow down and get in touch with the breath while challenging the body and mind in new ways. The instructors at InsideOut Body Therapies will allow you to work at your own pace and help you to grow in strength, flexibility, awareness, and openness. |
Why do Yoga?InsideOut Body Therapies' clients use Yoga to address many types of goals including:
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What do I need to bring to a Yoga class?
If you have a favorite yoga mat, you can bring it. Otherwise, we will provide a mat and all the equipment you will need.