GYROTONIC®

What is GYROTONIC®?

GYROTONIC® is an innovative form of exercise that increases your strength, flexibility, and stamina. The dynamic exercises are an elegant blend of movements from swimming, yoga, gymnastics, and dance. They are performed on a sculptural machine that allows the joints of your body to move with support and resistance through their full range of motion. Though the goals of GYROTONIC® are similar to those of Pilates, the exercises are more circular, twisting, and full of spirals.

Who can do GYROTONIC®?

Though GYROTONIC® is a wonderful movement form that anyone can enjoy and benefit from, we usually recommend it for our clients who have already developed a sense of strength and stability in the core of their bodies. So much of GYROTONIC® is about learning how to fluidly reach and carve the body through space and core strength is essential in this process to prevent injury. Please talk to us and try a session with Deborah or Toby. It might very well be the therapeutic workout that you have been looking for.

What kinds of GYROTONIC®? equipment do you use?

The Pulley Tower Combination Unit

Why do GYROTONIC®?

InsideOut Body Therapies' clients use Pilates to address many types of goals including:

• Increased fitness
• Overall tone and body shaping
• Better strength and flexibility
• Stress reduction
• Experiencing the joy of a fun and invigorating workout
• Increased sports performance (especially Skiing, Triathelon, Long Distance Running, etc.)
• Dance Conditioning
• Scoliosis treatment