GYROTONIC®

About the GYROTONIC® Method

Gyrotonic methodology is an innovative form of exercise that increases strength, flexibility, and stamina using an elegant blend of movements from swimming, yoga, tai chi, and dance. Juliu Horvath developed the Gyrotonic approach through many years of study and success in repairing the bodily injuries that he sustained as a professional dancer and yogi. His ground-breaking system centers on exercises performed on a sculptural machine (The Tower) that allows the joints of the body to move with support and resistance through their full range of motion. Though the goals of Gyrotonic movement are similar to those of Pilates, the exercises are more circular, twisting, and full of spirals.

GYROTONIC® Benefits

IOBT clients use Gyrotonic exercises to address many goals, including:

• Increased fitness
• Stress reduction
• Dance conditioning
• Scoliosis treatment
• Overall tone and body shaping
• Better strength and flexibility
• Physical and mental preparation for other performing arts
• Experiencing the joy of a fun and invigorating workout
• Increased sports performance (especially golf, skiing, triathlon training, and long-distance running)

GYROTONIC® Equipment

At IOBT, we offer clients individualized sessions using the Pulley Tower Combination Unit - a sculptural piece of equipment with a cabled pulley system that engages all limbs of the body in fluid, controlled, circular movements using adjustable weight resistance. IOBT offers Certified Gyrotonic Trainers who are fully versed in the use of the system and will make you feel comfortable and safe as they guide you through a fun and challenging workout.

Schedule an Appointment

Gyrotonic lessons are only offered through private instruction at InsideOut. Please call the studio (919.361.0104) or email us to schedule an appointment.

Frequently Asked Questions

• What do I need to bring to my session?
• How long will my session last?
• What should I wear to my session?
• How much does a session cost? Can I purchase a package of sessions?
• Where can I learn more about the Gyrotonic method?

Q: What do I need to bring to my session?

A: Just bring yourself. At IOBT, we provide all equipment you will need for your Gyrotonic sessions.

Q: How long will my session last?

A: Most sessions last 55 minutes.

Q: What should I wear to my session?

A: Most students are comfortable in standard workout wear such as shorts, leggings, tank tops, tees, etc. Your clothing should be breathable and allow full range of movement, therefore, street wear such as jeans or tailored clothing is not recommended. If you are sensitive to air-conditioning, you may opt to layer a sweatshirt over a tank or tee. Gyrotonic equipment is used with bare or sock feet.

Q: How much does a session cost? Can I purchase a package of sessions?

A: Packages are available. For full pricing details, visit our Pricing Page.

Q: Where can I learn more about Gyrotonic exercise?

A: www.gyrotonic.com is an excellent resource, providing articles, videos, testimonials, and more.