GYROKINESIS® | |
About GYROKINESIS®
GYROKINESIS® is a fluid, dynamic form of exercise that increases strength and flexibility while stimulating the body's senses and promoting relaxation, mindful movement, and ease. The method was developed by Juliu Horvath, creator of GYROTONIC® GYROKINESIS® practitioners work their entire bodies through twisting, bending and undulating movements of the spine. The fluid movements are linked with the breath to smoothly and gently open and strengthen the joints and muscles while stimulating the internal organs and nervous system. Above all, the form is fun and energizing. If you are ready for something new and rarely offered in Triangle, GYROKINESIS® might be just the class you are looking for.
GYROKINESIS® Benefits
IOBT clients use GYROKINESIS® exercises to address many goals, including:- Increased fitness
- Overall tone and body shaping
- Better strength and flexibility
- Stress reduction
- Experiencing the joy of a fun and invigorating workout
- Increased sports performance
- Dance conditioning
- Physical and mental preparation for other performing arts
GYROKINESIS® Equipment
At IOBT, classes include exercises performed on a low stool and mat. These are provided for each student.GYROKINESIS® Schedule
Please visit the Floor Class Page for our current GYROKINESIS® class schedule. You can also visit our online scheduling system to sign up for classes. Please email or call the studio (919.361.0104) if you would like to schedule a GYROKINESIS private.
Frequently Asked Questions
- What do I need to bring to class?
- What should I wear to class?
- How much does a class cost? Can I purchase a package of classes?
- How do I sign up for a class or private session?
- Where can I learn more about GYROKINESIS®?
- Q: What do I need to bring to class?
A: Just bring yourself
- Q: What should I wear to class?
A: Most students are comfortable in standard workout wear such as shorts, leggings, tank tops, tees, etc. Your clothing should be breathable and allow full range of movement, therefore, street wear such as jeans or tailored clothing is not recommended. If you are sensitive to air-conditioning, you may opt to layer a sweatshirt over a tank or tee.
- Q: How much does a class cost? Can I purchase a package of classes?
A:Packages for private instruction and packages are available. Visit our Pricing Page for details.
- Q: How do I sign up for a class or private session?
A: You can sign up for classes using our online scheduling system. Classes and privates can also be scheduled by calling (919.361.0104) or emailing the studio.
- Q: Where can I learn more about GYROKINESIS®?
A: www.gyrotonic.com is an excellent resource, providing articles, videos, testimonials, and more.