Pilates Durham, NC at Insideout Body Therapies

	Schedules

Floor Classes

Class description and instructors are all clickable

Day	Time	Class	Instructor
Monday
	9:45 - 10:45am	Beginning/Intermediate Pilates Mat	Amy
	5:30 - 6:30pm	Advanced Mat w/ Sculpting	Deanndria
	6:30 - 7:30pm	Beginning/Intermediate Pilates Mat	Deanndria
	7:30 - 9:00pm	Mindful Flow Yoga 1-2 ( Session )	Nicole

Tuesday
	9:30 - 10:30am	Intermediate/Advanced Pilates Mat	Deanndria
	5:15 - 6:15pm	Intermediate/Advanced Pilates Mat	Deborah
	6:30 - 7:30pm	Intermediate Pilates Mat	Deborah

Wednesday
	9:00 - 10:15am	Gyrokinesis - 75 minutes	Toby
	5:30 - 6:30pm	Beginning Pilates Mat	Deborah
	6:45 - 7:45pm	Beginning Tai Chi ( Session )	Jude

Thursday
	9:30 - 10:30pm	Intermediate Pilates Mat	Dianndria
	5:00 - 6:00pm	Advanced Pilates Mat	Bart
	6:00 - 7:00 pm	Intermediate Mat w/Resistance Circle	Deanndria
	7:15 - 8:45pm	Yoga Fundamentals ( Session )	Mike

Friday
Friday	9:30 - 10:30am	Gyrokinesis - 75 minutes	Toby

Saturday
	9:00 - 10:00am	Sculpting with Pilates - All Levels	Mischa
	10:00 - 11:00am	Deep Stretch Pilates	Deborah
	11:00 - 12:00noon	Sculpting with Pilates - All Levels	Deborah
	12:00 - 1:00pm	Beginning Pilates Mat	Deborah
	1:15 - 2:15pm	Level One Tai Chi ( Session )	Jude

Sunday
Sunday	2:00 - 3:30 pm	Beginning/Intermediate Hatha Flow	Zachary