Pricing & Packages | |
InsideOut Body Therapies offers private sessions, semi-privates, small group instruction on the Pilates equipment, and small group instruction in both Pilates Mat work and Yoga. We have classes that you can participate in on a drop-in basis and we also offer Sessions, which are individually scheduled and priced.
Privates and classes are 55 minutes in length. Yoga classes vary in length from 60 to 90 minutes. Class length will be clearly indicated on the schedule. GYROTONIC® is only offered in private sessions.
All packages have a five month expiration date. Packages can be extended for one month for a charge of $15. If you have a medical condition and would like to request a medical hold on your package, please complete and submit the Medical Hold Request Form (.PDF)
Rolfing
60-75 minute session ... $125 ( * free half-hour consultation available )
Acupuncture:
- Evaluation and Treatment ... $140
- Follow-up Treatments ... $80
Private: personal instruction
- 1 class ... $70
- 5 classes ... $325 ($65/ea)
- 10 classes ... $600 ($60/ea)
- 15 classes ... $825 ($55/ea)
- 20 classes ... $1,000 ($50/ea)
- 30 minute focus private - $35
- Pilates Privates Clients - $70
for 2 privates (1x only)
Semi-Private: duets
- 1 class ... $40
- 5 classes ... $175 ($35/ea)
- 10 classes ... $300 ($30/ea)
Group Equipment: Reformer, Cadillac, Combo
InsideOut requires that clients take two Private Pilates sessions before signing up for Equipment Classes. Please refer to the Studio Policy page for further details or email the studio.
- 1 class ... $30
- 10 classes ... $250 ($25/ea)
- 20 classes ... $400 ($20/ea)
Group Floor: Mat, Yoga, Deep Stretch, Sculpting
- 1 class ... $15
- 5 classes ... $65 ($13/ea)
- 10 classes ... $120 ($12/ea)
- 15 classes ... $150 ($10/ea)
Pilates-Based Physical Therapy
Initial Evaluation ... $120
Follow-up physical therapy sessions: 1 hour ... $80 30 minutes ... $45
Packages
| Introductory Package Includes: |
$196.00 2 privates @ $55/ea. 2 Pilates equipment classes @ $25/ea. 3 floor classes (mat, yoga) @ $12/ea. |
| Floor/Equipment Includes: |
$190.00 5 floor classes @ $13/ea. 5 equipment classes @ $25/ea. |








Phone: 919.361.0104
Fax: 919.361.0105