Fees & Policies

InsideOut Body Therapies is a unique wellness and rehabilitation facility. It is the only studio in the Triangle to offer Pilates, Pilates-Based Physical Therapy, GYROTONIC®, Rolfing®, Yoga and Tai Chi in the same professional and friendly atmosphere. We offer private sessions, semi-privates, small group instruction on the Pilates equipment, and small group instruction in both Pilates Mat work and Yoga. We have classes that you can participate in on a drop in basis and we also offer Sessions. Sessions are a series of classes that cover a prescribed amount of material in a specific time. Sessions are pre-paid and individually priced.

Privates and classes are 55 minutes in length. Yoga classes vary in length from 60 to 90 minutes. Class length will be clearly indicated on the schedule. GYROTONIC® is only offered in private sessions.

Packages

Studio Policies

Please be mindful of others and turn off your cell phone when you enter the studio.

Class / Private Packages:

• All packages have a four month expiration date. If you will not be taking enough classes in a 4 month period to warrant buying a 5-20 class package, your best bet is to pay the individual class drop in rate. Packages will not be extended. This policy is to encourage you to be consistent and to commit to your fitness and health goals.
• Packages are not to be shared. They are for one person only.
• Package refunds can be honored within 30 days of purchase. After 30 days, 20% of the remainder of the package will be deducted from the refund amount. Absolutely no refunds will be honored after the expiration date of a package.
• Because classes are small and many times there is a class wait list, InsideOut has a 24-hour cancellation policy for both classes and private instruction. If you are a standing in a class and need to cancel, be sure to plan ahead to avoid being charged. You are allowed two late cancellations per calendar year. Studio closings and schedule changes will be announced via email and voice message.
• You must get instructor approval to sign up for Intermediate and Advanced classes.

Sessions:

• InsideOut also offers Sessions and Workshops. These differ from our regular drop-in class card packages. Sessions/workshops run for a period of time ( 8 weeks). If you sign up for a session, you are committed to that specific class. Sessions are pre-paid in full prior to the start of the class to ensure your spot. If you have to miss a class in a session, you are allowed one equivalent make-up class with the same instructor. Please take your make-up class within a month of the end date of your session.
• Some sessions allow drop-ins. Drop-in fees for sessions are $15 for floor classes and $35 for equipment classes. If you currently have a package, you can use one of your classes on your card and pay the difference.

Referrals:

• If you currently have a class package and you bring a newcomer who buys a class package on their first visit, you will receive a FREE class added to your current package

Before you come to class:

• Please wear clothing that you can easily stretch and move in. There are changing rooms at the studio. No shoes are required. Bare feet or socks are ok.
• We provide mats and equipment for all classes.

New Clients:

• If you are new to the studio, please download our Intake Form and Waiver. Bring these with you to your first class or session so that we can learn more about how to better serve you.