	Welcome!

Yoga Workshop "Stepping into Tranquility" with Olynda and Elliot. Sunday, August 1, 1:00 - 4:00 pm.
Pilates Training Formal Lecture Series,
Weekend 1: Levels I/II, August 6, 7, & 8.
Mindfulness Meditation with Toby. Coming in August!

* Check out Facebook for more details!

InsideOut Body Therapies is a unique wellness and rehabilitation center serving the Triangle region of North Carolina. Our highly-trained staff is committed to helping clients realize their fitness, rehabilitation, pain management, and health goals with a particular emphasis on the moving body.

Pilates Teacher Training

Pilates-Based Physical Therapy